Professional Accredited Chair Yoga Teacher Training Diploma
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Introduction to your Professional Accredited Chair Yoga Teacher Training Diploma (2:53)
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Module 1: What is Chair Yoga? (2:38)
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Module 2: The Benefits of Chair Yoga (3:39)
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Module 3: When Not to Do Chair Yoga with Students (2:21)
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Module 4: Teaching in Offices (3:10)
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Module 5: Leg Techniques (2:48)
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Module 6: Hip Techniques (11:30)
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Module 7: Shoulders & Arms (5:22)
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Module 8: Back Arch Techniques (6:34)
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Module 9: Twists & Resting (6:23)
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Module 9a: 20 Minute Workout Incorporating Legs, Hips, Twists
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Module 10: Final Summary of the Course (1:04)
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Your Certificate
