Fully Accredited Easy Pilates Course! Get The Body You Want
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Introduction to your Fully Accredited Easy Pilates Course! Get The Body You Want (1:10)
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Your Training Manual PDF
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Module 1: What Is Pilates (3:00)
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Module 2: Body Changes (2:12)
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Module 3: Practical Demonstration of Pre-Pilates Exercises (8:18)
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Module 4: Practical Demonstration of Commencing The Pilates Practice (3:09)
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Module 5: Practical Demonstration of Intermediate Pilates Poses (4:02)
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Module 6: Practical Demonstration of Advanced Mat Series (2:22)
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Module 7: Practical Demonstration of Pilates for Toning The Buttocks & Thighs (6:06)
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Module 8: Practical Demonstration of Pilates for Spine Stretchers (1:41)
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Module 9: Cool Down (1:05)
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Module 10: Top Exercises & Benefits (1:40)
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Your Certificate
